Weigh In record (no journal entry) for 05 March 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 50.26g | Prot: 104.00g | Carbs: 241.50g.
Breakfast: Cooked Carrots (Fat Not Added in Cooking), Frisian Flag Purefarm Low Fat, Coffee, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Lunch: Indomart Kripik Singkong Pedas, Pineapple, Chicken Fried Rice. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Tempeh (Cooked) , Watermelon, Powdered Protein Supplement, Cucumber, Cabbage , Baked or Fried Coated Chicken Breast Skinless. more...
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2472 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (moderate) - 5/kph - 18 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danikusuma's Weight History
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