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睡衣53.6
希望不是水分喔喔喔喔喔❤️
24hr get
晚上吃蛋糕>w<
🔶明天記得補充蛋白🔶
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.36g | Prot: 87.93g | Carbs: 82.86g.
Lunch: 煮熟的菠菜（新鮮）, 水煮蛋. Dinner: 鱈魚, 清蒸或水煮蛤蜊/蜆, 荷蘭豆, 鮑魚, 義美 芋粿, 瑞士蓮 85%黑巧克力. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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