Bernadhita's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

52.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

908 kcal

Fat: 41.09g | Prot: 35.75g | Carbs: 96.40g. Breakfast: Lemper, Sari Roti Roti Sobek Coklat. Lunch: Kulit Ayam, Tumis Kangkung, Ikan Lele, Nasi Putih. more...

1616 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bernadhita's Weight History

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Bernadhita's Journal, 05 Mar 20

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Bernadhita's Weight History