Weigh In record (no journal entry) for 05 March 2020
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.61g | Prot: 46.96g | Carbs: 132.57g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, ICA Basic Äppelmos. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd, Bröd av Blandsäd, Blandvetebröd. Dinner: Potatis (Skalad, med Salt, Kokt), Köttfärslimpa. Snacks/Other: GB Glace Top Hat, ICA Haricots Verts. more...
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2382 kcal
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Exercise:
Circuit Training - 17 minutes, Weight Training (moderate) - 17 minutes, Cross Training - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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