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Pesei hoje que Delicia
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125.2 kg
Lost so far: 11.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.10g | Prot: 62.81g | Carbs: 134.19g.
Breakfast: leite, GELEIA DE GOIABA, pão integral. Lunch: mousse, abacaxi, mamão, salpicão, contra file, cenoura, peixe empanado, agrião, couve flor, tomate. Dinner: geleia morango, ADES, CLUB SOCIA. Snacks/Other: barra de cereais. more...
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4141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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SIMONEITU's Weight History
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