Weigh In record (no journal entry) for 05 March 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.61g | Prot: 67.93g | Carbs: 206.48g.
Lunch: 酱油, 植物油, 排骨汤, 鸡胸肉（不吃皮）, 白飯. Dinner: 植物油, 萝卜干, 炒大白菜, 肉片, 煎鸡蛋卷或炒鸡蛋, 炒米粉, 白飯. more...
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Losing 0.7 kg a Week
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