Weigh In record (no journal entry) for 10 April 2013
|
62.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 54.10g | Prot: 72.93g | Carbs: 64.46g.
Breakfast: Nutella Hazelnut Spread, Coffee with Milk and Sugar. Lunch: Coca-Cola Diet Coke (Can), Lay's Ketchup Chips, Dried Coconut. Dinner: coffee mate french vanilla, coffee, pepper, lemon, salmon. Snacks/Other: Cough Drop. more...
|
|
1753 kcal
|
Exercise:
Driving - 30 minutes, Housework - 20 minutes, Circuit Training - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|