Weigh In record (no journal entry) for 05 March 2020
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 15.57g | Prot: 55.83g | Carbs: 95.15g.
Breakfast: Madu, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Buah Naga. Lunch: Bawang Putih, Bawang Merah, Royco Royco Ayam, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Garam Laut, Cabai Merah atau Rawit, Tahu, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kecambah. more...
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Losing 1.4 kg a Week
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Syifahayatunn's Weight History
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