Weigh In record (no journal entry) for 05 March 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.55g | Prot: 117.87g | Carbs: 134.95g.
Breakfast: Garant Havredryck, Tyngre Vassleprotein Kanelbulle, AXA Havregryn. Lunch: Hummus, Arla Keso Supermini, Högrevsgryta, Basmatiris (Kokt). Dinner: Kronfågel Kycklingfilé, Basmatiris (Kokt), Pågen Pågenlimpan, Ägg. Snacks/Other: Clementin, Pepsi Pepsi Max, Egen protein boll. more...
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2687 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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