Weigh In record (no journal entry) for 05 March 2020
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 25.88g | Prot: 163.28g | Carbs: 197.91g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Hacendado +Proteínas con Arándanos, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Hacendado +Proteínas con Arándanos. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Canela, Milbona Queso Fresco Batido 0%, Banana, Lidl Avena, Fresas, Mercadona Piña Natural Pelada. Snacks/Other: Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3099 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Spinning - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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