Weigh In record (no journal entry) for 10 April 2013
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77.1 kg
Lost so far: 9.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 126.59g | Prot: 112.24g | Carbs: 7.78g.
Breakfast: Celery, Kraft Homestyle Mayo, Water, Water, Jell-O Sugar Free Cherry. Lunch: Water, Hormel Baby Back Ribs, Grilled Chicken. Dinner: Kroger Extra Sharp Cheddar Cheese, Mushrooms, Country Sausage, Old Folks, no msg, Cooked Cauliflower (from Fresh), Cream Cheese, Red Onions, Celery, Chicken Breast. Snacks/Other: Swiss Cheese. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Carb Tracker for Gina's Weight History
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