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Leute, heute ist schon wieder Donnerstag!
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94.2 kg
Lost so far: 25.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 81.93g | Prot: 96.15g | Carbs: 167.56g.
Breakfast: Schokomüsli+Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Power System High Protein Bar Schoko, Edeka Rahmspinat, Costa Lachs Filet, Bio-Zentrale Vollkorn Spirelli. Dinner: Gut & Günstig Cornichons, Ja! Remoulade, Gekochtes Ei, Goeken Backen Kassler, Gouda. Snacks/Other: Gut & Günstig Müsliriegel Schoko. more...
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3333 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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