Weigh In record (no journal entry) for 05 March 2020
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.58g | Prot: 84.02g | Carbs: 10.50g.
Dinner: اسماك رنجة, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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