Weigh In record (no journal entry) for 05 March 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 9.54g | Prot: 35.30g | Carbs: 191.18g.
Breakfast: Duku, Leci. Lunch: Ayam, Daun Singkong, Nasi Putih. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Emping Melinjo. more...
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Losing 3.5 kg a Week
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