Weigh In record (no journal entry) for 05 March 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.57g | Prot: 51.43g | Carbs: 91.01g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Kokt Ägg, Wasa Surdegsknäcke, Lindeman’S Alkoholfri Semiklon Chardonnay, Jordgubbar. Dinner: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri. more...
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Losing 0.1 kg a Week
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