Weigh In record (no journal entry) for 05 March 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 107.49g | Prot: 34.64g | Carbs: 62.82g.
Breakfast: Mandlar, Kokosfett, Kaffe, Smör, Arla Herrgårdsost 28%, Friggs Majskakor Havssalt, Gurka (med Skal). Lunch: Eriks såser Chili Bearnaise, ICA Rostad Lök Glutenfri, Smör, Ägg, Zucchini, Broccoli, Morötter. Dinner: Kakaopulver (Osötat), Banan, Mandlar. Snacks/Other: Arla köket Crème Fraiche 34%. more...
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Losing 0.7 kg a Week
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