Weigh In record (no journal entry) for 05 March 2020
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 163.87g | Prot: 74.40g | Carbs: 86.69g.
Breakfast: Café, Nespresso Café. Lunch: Sal, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Copra Coco Ralado sem Açúcar , Tapioca, Sococo Leite de Coco Tradicional, Ovo Frito, Carne de Sol. Snacks/Other: Only4 Chocolate 70%, La Violetera Pistache, Amêndoas, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Sal, Now Foods MCT Oil, Macadâmia, Avelã, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, Nespresso Café, Copra Coco Ralado sem Açúcar. more...
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steady weight
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jocazevedo's Weight History
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