Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
berkcangirgin
Journal
05 Mar 20
berkcangirgin's Journal, 05 Mar 20
berkcangirgin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2020
70.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1227 kcal
Fat: 50.49g | Prot: 60.89g | Carbs: 129.12g.
Breakfast:
Nescafe Sade.
Dinner:
Eker Ayran, Optimum Nutrition Gold Standard Whey, Patates Kızartması, Duru Basmati Pirinç, Köfte.
Snacks/Other:
Tadım Kavrulmuş Fındık İçi.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
berkcangirgin's Weight History
View Complete History