Weigh In record (no journal entry) for 05 March 2020
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 91.95g | Prot: 171.54g | Carbs: 33.56g.
Breakfast: Kirkland Signature Almond Butter, Muscle Pharm Combat 100% Whey, Los Volcanes Queso Oaxaca. Lunch: Great Value Manchego Rebanado, Almendras, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Kirkland Signature Almond Butter, Muscle Pharm Combat 100% Whey, Los Volcanes Queso Oaxaca. Snacks/Other: Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|