Weigh In record (no journal entry) for 05 March 2020
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77.9 kg
Lost so far: 28 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.57g | Prot: 49.14g | Carbs: 39.08g.
Lunch: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Indonesian Luffa Gourd, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn . more...
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Losing 1.8 kg a Week
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losschan's Weight History
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