Weigh In record (no journal entry) for 05 March 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 99.94g | Prot: 83.67g | Carbs: 26.09g.
Lunch: Subway Tomate, Alface de Folha Verde, Abobrinha Refogada, Brócolis, Sadia Linguiça Fininha. Dinner: Queijo Provolone, JCW Mortadela, Bacon, Subway Tomate, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Vinho Cabernet Sauvignon, Sadia Mortadela Defumada, Queijo Provolone, Café Expresso. more...
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2600 kcal
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Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alinerdfr's Weight History
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