Weigh In record (no journal entry) for 05 March 2020
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.78g | Prot: 106.85g | Carbs: 148.69g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Paistettu Kananmuna, Banaanit, Vaasan Ruispalat. Lunch: Taateli, Lämminsavulohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pakastetut Kasvikset, Hätälä Loimulohifilee. Snacks/Other: Vaasan Ruispalat Ruisverso, X-Tra Avokado, Atria Kalkkunaleike Ohuen Ohut, Verso Härkäpapu Granola, Mansikat, Ehrmann Raikas & Rasvaton Maitorahka. more...
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1743 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sirkkumoi's Weight History
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