Weigh In record (no journal entry) for 05 March 2020
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.91g | Prot: 36.20g | Carbs: 126.71g.
Breakfast: Boiled Sweetpotato (without Peel). Lunch: White Rice, Beef and Rice with Soy-Based Sauce (Mixture), Red Onions. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Thousand Island Salad Dressing . Snacks/Other: Boiled Egg, Bragg Apple Cider Vinegar. more...
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Losing 0.7 kg a Week
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Cecy90.CW's Weight History
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