Weigh In record (no journal entry) for 05 March 2020
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.08g | Prot: 68.34g | Carbs: 168.58g.
Breakfast: Nescafe Sade, Ülker Altınbaşak Light, Peynes Tam Yağlı Süzme Peynir, Zeytin, Salatalık, Kırmızı Domates. Lunch: Sütlü İrmik Tatlısı, Salçalı Makarna, Tarhana Çorbası, Mevsim Salata, Tavuk Pirzola. Dinner: Zeytinyağlı Brokoli, Domates Soslu Mantı. Snacks/Other: Yeşil Elma, Simbat Çıtır Leblebi, Leblebi, Migros Çiğ Badem, Eti Karam Bitter, Yeşil Çay. more...
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2613 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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