Weigh In record (no journal entry) for 05 March 2020
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66 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.28g | Prot: 50.73g | Carbs: 109.77g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo. Dinner: Abóbora Moranga. Snacks/Other: Cappuccino, Maçã, Café, Laranja Pêra, Banana Prata, Tirolez Creme de Ricota, Wickbold Torrada Integral. more...
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Losing 7 kg a Week
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