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almulara
Journal
05 Mar 20
almulara's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
75.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
899 kcal
Fat: 74.29g | Prot: 50.36g | Carbs: 10.39g.
Breakfast:
Hacendado Aceite de Coco Virgen Extra , Hacendado Whey + Proteinas, Hacendado Café Molido Mezcla.
Lunch:
Hacendado Aceite de Coco Virgen Extra , El Arbol Aguacate, Hacendado Té Verde con Menta, Queso Gouda o Edam, Mercadona Huevo L, Tomates.
Dinner:
Hacendado Infusión Figura.
more...
950 kcal
Exercise:
Elliptical - 45 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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almulara's Weight History
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