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Apparently, sleeping enough and not getting food unlisted on the schedule helps a lot here (but there was nothing else to eat and I was hungry!). And my recent days have been the complete opposite. Oh well, it's never too late to keep trying, which is what I am gonna do!
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.71g | Prot: 45.84g | Carbs: 220.80g.
Breakfast: Seven grain porridge, pasukos, bran, Cinnamon, Sugar, Raisins. Lunch: Mayonnaise, Quail Egg. Dinner: Bakoma Natūralus graikiškas jogurtas. Snacks/Other: Raisins, Water, Cucumber (with Peel), Sweetriot 65% Dark Chocolate. more...
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1938 kcal
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Exercise:
Hula hoop'ing - 35 minutes, Weight Training (moderate) - 8 minutes, 8 minute ABS workout by P4P (level 2) - 10 minutes, Walking (moderate) - 5/kph - 28 minutes, Standing - 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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