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Alhamdulillah
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107 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.08g | Prot: 110.75g | Carbs: 93.82g.
Breakfast: Tempe Mendoan, Sambal Goreng, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran). Dinner: Tahu Goreng. more...
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Losing 0.5 kg a Week
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