Weigh In record (no journal entry) for 05 March 2020
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82 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.29g | Prot: 58.62g | Carbs: 201.70g.
Breakfast: Oatsy Wholegrain Rolled Oats. Dinner: Ikan Tongkol, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Energen Rasa Jagung , Buah Pir, Rempeyek. more...
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steady weight
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