Weigh In record (no journal entry) for 05 March 2020
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190 kg
Lost so far: 29.9 kg.
Still to go: 120 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 59.87g | Prot: 96.18g | Carbs: 11.62g.
Breakfast: فلافل (قرص طعميه), السمن. Lunch: بصل بصل, الطماطم, لحم الماعز المشوي. Dinner: بلطي سمك بلطي, السمن. more...
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Losing 0.6 kg a Week
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hamsnosir07's Weight History
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