Weigh In record (no journal entry) for 05 March 2020
|
67.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 122.23g | Prot: 89.57g | Carbs: 17.56g.
Breakfast: Calvé Pindakaas (20g), Ei, Jumbo Roomboter Ongezouten, Zaanse Mayonaise, Jumbo Jong Belegen Kaas 48+, Smaakt Gebroken Lijnzaad, Mestemacher Eiwitbrood, Jumbo Haring Hollandse Nieuwe. Lunch: Jumbo Rookkaas, Smaak Topper Chiazaad, Jumbo Roomboter Ongezouten, Jumbo Rookkaas. Dinner: Komkommer (met Schil), Ijsbergsla, Verstegen Mix Voor Karbonade, Cardini's Caesar Dressing, Gebakken of Gebraden Varkenskarbonade, Avocado's. Snacks/Other: Hands Off My Chocolate Seriously Dark, Teisseire Aardbei & Framboos Le 0%, Coca-Cola Coca-Cola Zero. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|