Weigh In record (no journal entry) for 05 March 2020
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.61g | Prot: 102.25g | Carbs: 162.47g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Camembert, Knorr Nudelsuppe. Dinner: Mais, Hähnchenbrustfilet. Snacks/Other: Bonta Divina Tiramisu , Clever Bananen, Soletti Super Size, Whey Protein. more...
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Gaining 2.1 kg a Week
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gerhardhaindl's Weight History
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