Weigh In record (no journal entry) for 06 March 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 53.81g | Prot: 103.28g | Carbs: 116.75g.
Breakfast: Bakso Daging Sapi, Lontong, Bayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Lontong, Mie, Bakso Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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abdfattah1987's Weight History
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