Weigh In record (no journal entry) for 06 March 2020
|
58.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 28.29g | Prot: 40.05g | Carbs: 124.87g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, White Rice, Fried Tofu , Dried Jew's Ear (Pepeao) . Dinner: Greenfields Hi-Calcium Low Fat Milk, Boiled Egg, Quaker Instant Oatmeal. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Vegeta Scrubber, Almonds . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|