Weigh In record (no journal entry) for 06 March 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 77.09g | Prot: 110.59g | Carbs: 235.72g.
Breakfast: Brownies dengan Lapisan (Gula), Kopi Luwak White Koffie. Lunch: Soto Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Gold Standard 100% Whey, Granita Coffee, Teh Pucuk Harum Teh. more...
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Losing 1.4 kg a Week
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firmanabd's Weight History
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