Weigh In record (no journal entry) for 06 March 2020
|
85.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 157.57g | Prot: 48.73g | Carbs: 57.59g.
Breakfast: Kopi, Bawang Bombay Dimasak , Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi, Telur Rebus. Lunch: Cap Cay Kuah, Tahu Goreng, Ikan Patin. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi, Pempek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anton88su's Weight History
|