22
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 88.91g | Prot: 88.66g | Carbs: 78.37g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋, 茶(無糖). Lunch: 加工瑞士芝士, 全脂牛奶, 黑咖啡, 生菜, 煮熟的蘑菇, 煎蛋. Dinner: 雞蛋(整個), 牛排(瘦肉), 韓式泡菜, 蒸南瓜, 滷蛋, 茼蒿. Snacks/Other: 奶油蛋糕, 草莓, 福源 福源無糖花生醬, 黑芝麻, 杏仁粉, 雞蛋(整個), 奶油, 鐵塔 動物鮮奶油(35%), NAVITAS CHIA奇亞籽粉. more...
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Losing 0.7 kg a Week
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