Weigh In record (no journal entry) for 06 March 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.84g | Prot: 23.89g | Carbs: 98.12g.
Breakfast: Sayur Pakis, Tahu Goreng, Tempe Goreng, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Lunch: Tahu Goreng, Tempe Goreng. Dinner: Duku. more...
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Losing 4.9 kg a Week
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