Weigh In record (no journal entry) for 06 March 2020
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.47g | Prot: 29.55g | Carbs: 89.26g.
Breakfast: Bubur Candil, Chia Seed, Teh Hijau. Lunch: Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kupat Tahu. more...
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Losing 1.8 kg a Week
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intan atmodjo's Weight History
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