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Lemak tubuh 33,3
Lemak perut 5
BMR 1249
Usia sel 41
Masa otot 38,9
Rating fisik 4
Kadar air 48,8
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 35.68g | Prot: 81.09g | Carbs: 207.82g.
Breakfast: Almonds , Sunpride Pisang Single, Herbalife Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Second Breakfast: Chamomile Tea. Lunch: Granola, Vegetable Stew (without Meat), Brown Rice, Cooked Fish. Afternoon Tea: Mitratani Edamame, Green Tea, Apple. Dinner: Steamed or Boiled Shrimp, Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated) . more...
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Gaining 2.8 kg a Week
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