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3/6
內臟脂肪12.5
體重78.1
體脂肪22.3
肌肉量57.6
骨量3.1
基礎代謝率1713
體年齡34
細胞含水量57.7
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 51.76g | Prot: 161.84g | Carbs: 195.83g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 草本茶, 山本漢方 大麥若葉青汁, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油, Costco 奇亞籽. Lunch: 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 便當. Dinner: Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 卜蜂 義式香草雞胸肉, 賀寶芙 賦活能量飲. more...
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Gaining 1.4 kg a Week
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