|
體脂30.1
|
50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 43.68g | Prot: 74.03g | Carbs: 158.57g.
Breakfast: 蘋果（去皮）, 遠洋牌 水煮鮪魚罐頭, 芭樂, 洋蔥, 小黃瓜, 7-11 起司火腿蛋三明治, 毛豆. Lunch: 玉米筍, 雞胸肉（油炸或煎）, 得意的一天 葵花油, 四季豆, 日本清酒, 煮熟的綠色椰菜, 十全 味噌, 木耳, 紅蘿蔔, 番薯/地瓜（去皮，水煮）, 紅甜椒/紅色燈籠椒, 杏鲍菇, 毛豆. Dinner: 蒜苗, 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|