Weigh In record (no journal entry) for 06 March 2020
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54.1 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 77.57g | Prot: 61.95g | Carbs: 97.20g.
Breakfast: Jif Creamy Peanut Butter, Toasted Wheat or Cracked Wheat Bread, Dried Chia Seeds, Kraft Singles Reguler, Ceres Festive Sprinkles. Lunch: Chicken Vegetable Soup, Dried Chia Seeds, Fuji Apples, Egg (Omega 3), Alfamart Telur Ayam Kampung. Dinner: Regular Tofu (with Calcium Sulfate) , Dried Chia Seeds. Snacks/Other: Unbuttered Popcorn Popped in Oil, Butter Avocado Alpukat Mentega, Dried Chia Seeds. more...
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Losing 0.7 kg a Week
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 Comments
udah diet berapa hari baru turun segini?
07 Mar 20 by member: najwadd
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@najwadd sejak pertengahan January, cuma selalu saya ganti BB awal sama BB goal. Pertengahan January masih 58.9 sekarang sudah hampir 54
07 Mar 20 by member: Sulis1774
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Sulis1774's Weight History
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