Weigh In record (no journal entry) for 06 March 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 61.88g | Prot: 81.03g | Carbs: 120.63g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 黑糖饅頭, 水煮蛋. Lunch: 7-11 酸黃瓜醬, Subway 黃芥末醬, 洋蔥, Costco 豬肉熱狗. Dinner: 雞大腿肉. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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