Weigh In record (no journal entry) for 06 March 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 35.58g | Prot: 50.98g | Carbs: 227.73g.
Breakfast: Sayur lodeh terong kacang panjang, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Telur Dadar, Kobe Boncabe, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Sunpride Banana, Semangka. more...
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steady weight
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lusy Liu's Weight History
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