Weigh In record (no journal entry) for 06 March 2020
|
59 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 36.34g | Prot: 51.01g | Carbs: 101.97g.
Breakfast: Nanas. Lunch: Cabai Merah atau Rawit, Bawang Merah, Kobe Boncabe, Mie Ayam, Ikan Tongkol, Pecel, Putih Telur, Telur. Snacks/Other: Duku, Martabak Telur, Combro. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana amalia maharfika's Weight History
|