Weigh In record (no journal entry) for 06 March 2020
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 28.81g | Prot: 28.72g | Carbs: 139.09g.
Breakfast: Nabati Gatito (Lidah Kucing), Captain Oats Oatmeal, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Telur Rebus. Lunch: Mr. Bread Roti Manis Isi Pisang Cokelat. Dinner: Nextar Brownies Cookies. more...
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Losing 0.9 kg a Week
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kmiftahh's Weight History
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