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pagi hari
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.96g | Prot: 96.75g | Carbs: 81.61g.
Breakfast: Wpi 90 Whey Protein Isolate 90. Lunch: Buncis, Sambal Goreng, Kecambah, Ikan Kembung, Ikan Kembung. Dinner: Sambal Goreng, Shirataki Mie Basah Matang, Telur Orak-Arik. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 2.1 kg a Week
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JourneyAnna's Weight History
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