Weigh In record (no journal entry) for 06 March 2020
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 42.80g | Prot: 46.34g | Carbs: 198.63g.
Breakfast: Mentimun (Kupas), Tomat Merah, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nextar Brownies Cookies, Nasi Bakar. Dinner: Tempe Orek, Mentimun (Kupas), Tahu Gejrot, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kunyit. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu_123's Weight History
|