Weigh In record (no journal entry) for 06 March 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.02g | Prot: 100.94g | Carbs: 147.12g.
Lunch: 煮熟的紅蘿蔔, 蘋果（去皮）, 清蒸或水煮蝦, 煮熟的綠色椰菜, 滷蛋. Dinner: 主食, 美而美 蘑菇鐵板麵, 餐前麵包, 牛排（瘦肉）. Snacks/Other: Costco 鮮奶, 黑咖啡. more...
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1931 kcal
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Exercise:
Grocery Shopping - 1 minute, Hula Hoop - 2 hours, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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